Sleep

SLEEP - Tips and techniques for families who have a child with a brain 

Click on the hyperlink for your free download guide: Sleep Tips Booklet

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https://parents.actionforchildren.org.uk/sleep/

https://www.mentalhealth.org.uk/sites/default/files/2022-06/Sleep-Guide-for-Parents-and-Caregivers.pdf

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Activities to help children sleep:

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https://parents.actionforchildren.org.uk/activities/bedtime-activities/activity-use-mindfulness-to-soothe-nightmares/

https://parents.actionforchildren.org.uk/sleep/improving-sleep/activity-getting-back-to-sleep-after-waking/

https://parents.actionforchildren.org.uk/activities/bedtime-activities/activity-create-a-mindful-moment-to-relax-or-fall-asleep/

https://parents.actionforchildren.org.uk/sleep/improving-sleep/activity-wind-down-before-bed-to-fall-asleep-faster/

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